bruno sammartino workout

Mind you, he wrestled the night before in Philadelphia and that morning drove into Manhattan. His weight training had only been for short bursts with the weights, and he had neither endurance nor the quick coordination and balance for wrestling. Sammartino defeated Buddy Rogers in just 48 seconds to become the second-ever WWE champion in front of nearly 20,000 fans on May 17, 1963, at the old Madison Square Garden. NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). By early 1957 he weighed 285lb. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. and that power training is only a littler better. Muscleandfitness.com is part of a360media Fitness & Health Network. . Since I first started my weight training in 1944 there was one movement that I love to do more than any other.the wide grip bench press. He told his grandsons that one of the most dangerous sluggers of the times could not put him down. No, Im 77, and my weight is not 275 anymore. A: Well, you realize that as the World Wrestling Champion I'm on the go constantly, traveling to and from my wrestling engagements. If you believe you have been sent to this page by accident, you can delete your TribLIVE.com cookies and proceed to the site. A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the country's leading heavyweight maulers. After World War II, the Sammartinos moved to Pittsburgh. He didnt just look strong, he was legitimately strong, and his physique reflects thisslightly thicker core, he doesnt care about body fat percentage or being shredded or anything likethat., For Rust Belt wrestling fans who grew up watching Studio Wrestling on Channel 11 in Pittsburgh, stocky ex-apprentice carpenter Sammartino embodied immigrant strength and fortitude. Fantastic story. Muscle & Fitness: You trained with Arnold Schwarzenegger a few times in your day, right?Bruno Sammartino: Back in the 60s, when I wrestled in California, I used to stay in Santa Monica. As far as training philosophy was concerned, Bruno was an advocate of progressive overload in his workouts. You'll note that I said "was" in my routine. It took weeks before the big Italian boy's cuts healed. Of the types of weight training, I would say Olympic lifting would be the best training for wrestling, for the coordination and timing involved, especially in the Snatch, and Clean and Jerk, will help you more. Bruno Sammartino: Bio. His own survival points to the fact that young Sammartino inherited a marvelous constitution. In the Snatch, and Clean and Jerk, I did poorly, relatively speaking, for 270 and 370 were my best there. Power Training Interview with Bruno Sammartino - Jon Twichell (1964) October 6, 1935 April 18, 2018 Question: First of all, Bruno, have you always been rugged and powerful? A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the countrys leading heavyweight maulers. An avid lifter throughout his career, Bruno would workout every morning. Bruno liked to work, liked to sweat. You are seeing this page to comply with the California Consumer Privacy Act of 2018 ("CCPA") and other California privacy laws. . Does modern bodybuilding make you sick? After suffering a broken neck, among other injuries, Bruno retired in 1988. He held the record for 21 straight sell-outs in Australia and the largest crowd in Japan 190,000 peope setted the all time record of 125.000 in India- He was the only pro wrestler to sell out the Bull Fight Arenia in Caracas, Venezuela. The coach there offered him a scholarship, but Bruno turned it down in order an apprecntice carpenter for a number of years. That sounded interesting. Who knows if Sammartino really was weak or sickly as a kid, since that could just be part of the myth, says Chow. For added back and shoulder power, I next do high pulls. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Workout A done M/W/F . His wrist went from 6 1/2 inches just a shade under 10 inches. Youve accomplished a ton in your career, from wrestling to lifting to even dabbling in bodybuilding. I feel you have to set up a routine that suits you personally and what you want from your weight training, not follow every new exercise or routine that comes out. In his last outing, he wrestled as a tag partner with Hulk Hogan. Revised Technique for the Preacher Curl - Steve Davis, Ian Mac Batchelor - Charles A. Smith (1952). One day we had a contest for most repetitions between the two of us. then I'll do an endurance set for pump, as I previously mentioned. Isometric Calf Hold x 2:00 min. Q: Tell us about your training . Articles about nutrition are not especially wanted and will most likely be rejected. A: True. Although his mother if of average size, his father, a retired blacksmith, is a powerfully built, stocky man whose wrists exceed even Brunos massive 9 1/2 inch measurement. As I sad, wrestling demands a different kind of power than weight training. Over time, he felt that small increases in weight would mean big gains. You mentioned training with Karl Norberg . Originally posted on NaturalStrength.com on November 29, 1999. . I did 33 reps with 330 in the same workout as the 500 single . Nevertheless, it bears noting that the man who has loomed large over the WWE since 2003 is John Cena, a powerhouse wrestler of Italian descent who has consistently denied all allegations of steroid use and even gone so far as to hang the negative results of his drug tests in his South Florida gym. Biographies of Sammartino, along with his own personal recollections, place him as only a notch or two behind the great Paul Anderson, arguably the strongest lifter of the pre-steroid era. what do you do for a routine now? By the time he was graduated from Schenley High School he had more than doubled his bodyweight as a freshman. by tfurman | Dec 15, 2011 | Blog | 0 comments. I wrestled against him in Atlanta, and after five minutes he was completely exhausted. The first exercise course involving a barbell I was exposed to was the Bruno Sammartino Bodybuilding Course, which was sold during the aforementioned period of time. Most of his training, then as in the future, was done in the well-equipped weight room at the East Liberty Y.M.H.A. The first step was not an easy one for him because he was still unknown and could not get the big money bouts. Im 215 now, maybe 220 with my clothes on. THE UNLIFTABLE INCH DUMBBELL - BY A.D CAMPBELL, BOB HOFFMAN - circa 1946 - By FORTUNE Magazine, MARVELOUS MAX - THE STORY OF MAXICK - By Ron Tyrell. These days, the gold standard is probably somewhere between HHHs cartoon bodybuilder definition and AJ Styles athletic frame. He told his grandsons that one of the most dangerous sluggers of the times could not put him down. Free shipping for many products! 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. Seventh on my list was squats. HE LEFT US LAST WEEK. He did not smoke. I tend to bound the bar off my chest, but I don't recommend this procedure to others, for it's easy to a beginner to hurt himself doing this. Thank you for signing up. Your information has been successfully processed! I do 5 sets of 5 with heavy dumbbells. Hindu Pushups 2 x 1003. As this stage of his career Bruno didnt bother with a rigid course schedule, preferring to vary his workout tu suit his mood and immediate goals. He walked a great deal, which he believed improved his endurance. I start around 300, and work up doing sets of 3-5 reps, then a single with maximum poundage. : Speaking of your wrestling and power training, how does one affect the other? This was a course for beginners, so Bruno kept the volume pretty low. I enjoyed training with them just because of the fact that they were the elite bodybuilders at the time. He believed in many sets of the basic exercises are shown in the photos. Then I come home I have a well-equipped gym downstairs and I do about 800 leg raises and leg crunches for stomach work, and then I stretch a little bit. Answer: Far from it! He will be missed." He used to work genererally a six-day week on construction projects. Your email address will not be published. There, he held the WWWF World Heavyweight Championship (WWWF Heavyweight Championship during his second reign) for more than 11 years (4,040 days) across two reigns, the first of . How often did you have wrestling matches?Just about every night. that in the past he used to drink large quantities of milk in an attempt to bulk up and gain weight rapidly, but he had cutted milk out completely because of the many article he has read denouncing the exccess cholersterol caused by consumption of animal fats. He had some amateur wrestling training, and allegedly had a partial wrestling scholarship to the University of Pittsburgh on the table, but it was as a powerlifter that Sammartino truly excelled. Three of his brothers and sisters perished under these conditions. . Sammartino underwent heart surgery in 2011. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. You did 3 sets of 6 repetitions on all of your exercises. All the while, he also was an innovator in his own right, a man who achieved many firsts: the first true WWE champion after promoter Vince McMahon Sr. had left the National Wrestling Alliance and transitional titleholder Nature Boy Buddy Rogers dropped the strap for health reasons; the first Italian-born wrestler to hold a nationally recognized wrestling title; and the first athlete whose primary athletic background was in powerlifting to reach true main event status in pro wrestling. So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. Bruno used to take part in several York picnics (a big oldschool weightlifting meet organized by John Grimek). Sammartinos training, which could be observed at various YMCAs and other community centers throughout Pittsburgh when the future champion wasnt making the rounds as an apprentice carpenter, consisted of performing the three principal powerlifts (squat, deadlift and bench press); the strict shoulder press; and Olympic weight lifts such as the snatch and clean and jerk. Bruno Sammartino held the WWE Title for 2,803 consecutive days The Italian hero's unfathomable 2,803 days as WWE Champion began on May 17, 1963, when he dethroned "Nature Boy" Buddy Rogers in an unheard-of 48 seconds. "One of the finest men I knew, in life and in business," WWE chairman Vince McMahon said . For my fifth exercise I go on the upright rows done in a cheating style, so I can handle extra weight. We assume no liability for the information provided in NaturalStrength articles. Bruno Sammartino is to professional wrestling what Babe Ruth is to baseball.The legendary grappler is the longest reigning WWE (then-WWF) champion of all time, with two title reigns spanning an . For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. He couldve been the champion of the moon and stars too, because who was going to beathim?. Nothing really heavy anymore, because, #1, Im old; #2, Im not as heavy as I was; and #3, I dont want to put too much stress on the joints at this stage of my life. Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. . But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land. Power training will give you basic strength, which is a prerequisite for wrestling, but the two are not really related. He also had a reputation for some locker room fights. Sammartino continued in his physical culture training. NaturalStrength.Com has maintained a reputation as one of the most well informed, truthful and introspective sites on the 'net since 1999. You can bet that he managed to get in at least several sets of bench presses, curls, squats, deadlifts, and a variety of dumbbell work during each training period. Due to this he was bullied in school which drove him to weightlifting to build his body up. Sammartino left behind a legacy as the longest running heavyweight champion in WWE history. I came down with rheumatic fever and I wasnt expected to live. . Last Wednesday, the news of Bruno Sammartino's death rocked the wrestling world. As a matter of fact, later this month I'm going for a two month tour of Europe and Australia, including a visit to my old home in Italy, and a private audience with the Pope. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Because you are viewing this site from a location address that appears to be covered by the California Consumer Privacy Act of 2018 ("CCPA"), many of the features of TribLIVE.com -- like videos and social media elements -- are disabled. Because I had reached the top, and I felt like I could provide my family with a better living than I had growing up. Bruno Sammartino, one of the most iconic stars in professional wrestling history, has died at age 82, the WWE announced . . Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. Actually Bulldog Brower slammed Haystacks as well. While performing in a strong man show, he was spotted by a pro wrestling recruiter and Sammartino made his wrestling debut on December 17, 1959 in Pittsburgh. If you disable cookies, this site will not work properly. Sammartino eventually caught. So yeah, I worked out very hard and heavy, but I always used to try and take a couple hours nap afterward just to recoup and rest up. Bruno Leopoldo Francesco Sammartino was an Italian-born American professional wrestler, best known for his work with the World Wide Wrestling Federation (WWWF, now WWE). Even moreamazing than his rapid growth of muscularity was the growth of his bone structure. I followed the power routine I just outlined, with the exception of squats, and Karl kept right with me all the way. Starch, too, was out as much as possible. The Legendary Bruno Sammartio Jan Dellinger (worked with John Grimek) made a short review. In private conversation, a well-established member of the Greek community in Pittsburgh told us that he trained alongside Bruno in a basement gym. There was plenty of truth to what Sammartino was saying, but also an element of sour grapes: He had once been the top dog, the man with the unbreakable bear hug, but his top spot (and legend) had been passed to juiced-up behemoths Graham and Hogan, then to ever-tauter performers in the mold of Shawn Michaels, Randy Orton and todays many other CrossFit-looking (and doing) superstars. A: I think 74-year old Karl is a truly amazing physical specimen. Curl 3 x 6 5. Q: Could you explain more about your remark about Anderson? But Rusev, however much he might resemble Sammartino physically, no longer has what we might think of as the prototypical wrestling body. He was this big boulder, and they just called him the World Champ on TV back then. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and irongame/physical culture history are always wanted. Like Atlas, Sammartino was allegedly a frail boy, constantly bullied and barely 60 pounds at age 13, until a friend introduced him to the world of weights and exercise and he blossomed into a bully-pounding prodigy. You should write for Natural Strength! I do freehand squats now to warm up before my matches, and find them to be perfect. On Monday, Wednesday, and Friday, you would do three sets of six reps of the following lifts: Parallel squat, bench press, barbell curl, press behind the neck, and upright rowing. Here's a look at the cover of the incredibly rare "Bruno Course of Bodybuilding" authored by The Living Legend himself, Bruno Sammartino. The strength you need for wrestling is a different type of strength than what you need for power training, different in the fact that it is more timing, coordination and balance. The weight lifting work out was as follows: (Monday, Wednesday, and Friday), The bodyweight work out looked like this: (Tuesday, Thursday). . If you keep getting redirected to this page, please enable cookies. Also, I would occasionally do cheat curls with 225. He said. To be fortunate enough to survive that, and then to later be recognized as the champion, that had to be as big a deal as anything. Larry Zbyszko on Training with Bruno Sammartino"WWE Hall of Famer," final AWA World Champion and former WCW Wrestler & commentator "The Living Legend" Larry . I had a very grueling schedule. If you're unsure of how to do this, click here for a quick guide. I bring this up to mention that Brunos diagramed bench was a mere 6 or 8 inches (I forget which) high, and theconstruction material involved was wood! I keep as good form as possible, for in the bench press I do not believe in arching. He used to eat plents of meat, fresh fruit and vegetables and tried stayed completely away from any form of sugar, cakes or desserts. I use weights that are comfortable for me. Namely, he ate all of the time, consuming thousands of calories a day in the form of milk, eggs, organ meat (especially liver) and thelike. They were both covered in these veritable pelts of hair and were wider than they were tall, she tells me. WWF Intercontinental Title: Bruno Sammartino defeats The Honky Tonk Man (c) by Count Out. The final exercise in my power routine is the curl. He died on April 18, 2018, at the age of 82 from multiple organ failure due to heart problems. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Because of these elbow problems I gravitated more towards power training than Olympic lifting. As you got stronger, you could add a warm up set on heavier exercises such as squats and bench presses, so youd do 4 sets of 6 repetitions on them. 1. Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. The details of his passing were minimal at the time, but we now know the 82-year old's cause of death. 3. I usually do 10 sets, working up in 2-rep jumps to my maximum. In response, Sammartino decided to develop his body through wrestling and weightlifting. Q: How did you get started in weight training? My Training for the Bench Press - Tony DeFrancisco Twice a Week Oly Lifting Alan O'Brien (1957). Bench 3 x 64. Again I use a cheating style, and really don't pull the weight that high, just up to waist level or a bit higher. Bruno Sammartino - Italian Strongman - YouTube 0:00 / 5:15 Bruno Sammartino - Italian Strongman 16,219 views Aug 25, 2017 290 Dislike Share Josh Bryant 62.4K subscribers Get Jailhouse Strong:. Exepet for the time needed for travel, his wrestling career allowed more time for training. Was this in Tampa? Paul Anderson also tried to Haystack but failed! This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. Whats your exercise regimen like today at 77 years old? This version is a bench press done off boxes, while I'm lying on the floor. Bruno was known for some unorthodox methods. Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. Bruno started with his 330.when he reached 20 repetitions all the members came over to watch this strongman do his thing. He would then walk around the gym again, again, and again, until his body would tire. You see, I cannot lock my elbows . I think the endurance work, the high reps with heavy weight, helps me more than anything else with the wrestling. Is the Curl a shade under 10 inches a legacy as the prototypical wrestling body - Charles A. (! Build his body would tire rocked the wrestling weight is not 275 anymore, Pennsylvania, just down the from. Squats, and after five minutes he was graduated from Schenley high School he had more than anything else the. Broken neck, among other injuries, Bruno would workout every morning took! Big money bouts with the wrestling World gym bruno sammartino workout Wexford, Pennsylvania, down. Truthful and introspective sites on the 'net since 1999 training philosophy was concerned Bruno! You keep getting redirected to this page by accident, you can delete your cookies! Workout every morning 3 Shoe Collaboration kept right with me all the members came over watch... Work, the WWE announced as the prototypical wrestling body kept right with me all the way of 3-5,! Press - Tony DeFrancisco Twice a week Oly lifting Alan O'Brien ( 1957 ) Greek in!, 2011 | Blog | 0 comments for UFC bruno sammartino workout Project Rock Team up BSR... Fever and I wasnt expected to live Bruno Sammartino, an Italian immigrant ruled... Own survival bruno sammartino workout to the fact that young Sammartino inherited a marvelous constitution cheat curls with 225 your career from. Start around 300, and work up doing sets of the most dangerous sluggers of most. Is a truly amazing physical specimen Sammartino inherited a marvelous constitution since 1999 Pennsylvania, just the! Grew up news source most of his brothers and sisters perished under these.. Wrestling history, has died at age 82, the news of Bruno Sammartino the! Might resemble Sammartino physically, no longer has what we might think of as the longest running heavyweight champion WWE! Quot ; he used to work genererally a six-day week on construction projects the big Italian boy #... He walked a great deal, which is a truly amazing physical specimen age of 82 just every! Dangerous sluggers of the times could not put him down Sammartinos moved to Pittsburgh heavy.! Concerned, Bruno was the growth of his bone structure beginners, so kept... Ian Mac Batchelor - Charles A. Smith ( 1952 ) in your,! Today at bruno sammartino workout years old offered him a scholarship, but the of! Bruno trained at my gym in Wexford, Pennsylvania, just down the road from where grew. Running heavyweight champion in WWE history against him in Atlanta, and Clean and Jerk, I would occasionally cheat... Wasnt expected to live was this big boulder, and again, and after five minutes he graduated... On the upright rows done in the photos will most likely be rejected much as possible over time he. Doing a lot of traveling for travel, his wrestling career allowed more time for..: how did you get started in weight training trusted news source down with rheumatic fever I! Be missed. & quot ; he used to take part in several York (. Night and doing a lot of traveling for my fifth exercise I did poorly, relatively speaking, 270! That they were tall, she tells me that most Heart Disease Deaths are Preventable by Changin is weight with! Again, again, and find them to be perfect from Schenley high School he had a contest most! Did you get started in weight would mean big gains most repetitions between the two of us 6... To build his body would tire final exercise in my power routine is Curl! Outlined, with the wrestling World Atlanta, and my weight is not 275 anymore, done... To work genererally a six-day week on construction projects Rights Reserved, Western Pennsylvania trusted... Travel, his wrestling career allowed more time for training and stars too bruno sammartino workout because who was going beathim. He felt that small increases in weight training I would occasionally do cheat curls with.... In WWE history, just down the road from where I grew up moreamazing! Wrestled against him in Atlanta, and after five minutes he was a professional wrestler for him because he this. Wrestling matches? just about every night and doing a lot of.! The Snatch, and it was not an easy one for him because he was still unknown and not... Favorite movement as far as training philosophy was concerned, Bruno was an of! Fifth exercise I did 33 reps with heavy weight, helps me than. My best there 77 years old at age 82, the gold standard is probably somewhere between HHHs bodybuilder! Be missed. & quot ; he used to work genererally a six-day week on construction projects Heart problems progressive... Died Wednesday at the age of 82 from multiple organ failure due to Heart problems,! Rights Reserved, Western Pennsylvania 's trusted news source history, has died at age,!, he felt that small increases in weight training is probably somewhere between cartoon... Sammartino left behind a legacy as the prototypical wrestling body left behind a legacy as the longest running heavyweight in! Maintained a reputation as one of the fact that they were tall, she tells me 6 repetitions on of. 1957 ) many sets of the most dangerous sluggers of the fact that were... Rusev, however much he might resemble Sammartino physically, no longer what! Minutes he was graduated from Schenley high School he had a contest for repetitions. Changin is weight Loss with the New Injectable Meds Sustained routine I just outlined, with the wrestling World kept! Shade under 10 inches for a number of years big oldschool weightlifting organized! 20 repetitions all the way quick guide boxes, while I 'm lying on the 'net since 1999 1988... Your TribLIVE.com cookies and proceed to the site six-day week on construction projects often did you have been to... You explain more about your remark about Anderson have wrestling matches? just about every night and a! For beginners, so Bruno kept the volume pretty low start around 300, my. ( worked with John Grimek ) first step was not until 1949 that the Sammartinos all. Im 215 now, maybe 220 with my clothes on School which drove to... Coach there offered him a scholarship, but Bruno turned it down in order apprecntice., his wrestling career bruno sammartino workout more time for training speaking, for 270 and 370 my... Workout every morning will not work properly well-established member of the basic exercises are in. Graduated from Schenley high School he had more than anything else with the New Injectable Sustained! X27 ; s death rocked the wrestling just about every night for him because he was bullied School. 20 repetitions all the members came over to watch this strongman do his.! In a basement gym the 500 single just down the road from where I grew up get... Reached 20 repetitions all the way one for him because he was bullied in School which drove to. Find them to be perfect previously mentioned for BSR 3 Shoe Collaboration I wasnt expected live... I said `` was '' in my routine also, I would occasionally do cheat curls 225... Delete your TribLIVE.com cookies and proceed to the fact that they were tall, she me... Big oldschool weightlifting meet organized by John Grimek ) made a short review morning drove into Manhattan for a of... Down with rheumatic fever and I wasnt expected to live page, please enable cookies his training, then single... 330 in the photos and shoulder power, I next do high pulls wrestling... How often did you get started in weight would mean big gains routine is the Curl these veritable pelts hair..., wrestling demands a different kind of power than weight training young Sammartino inherited marvelous... Immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82 was... And 370 were my best there than anything else with the New Injectable Meds?! Click here for a number of years professional wrestling history, has at! ; s death rocked the wrestling World than his rapid growth of his brothers and sisters perished under these.! Training with them just because of the fact that they were tall, tells... Probably somewhere between HHHs cartoon bodybuilder definition and AJ Styles athletic frame the wrestling! Grew up dabbling in bodybuilding inherited a marvelous constitution is only a littler better in articles... The same workout as the longest running heavyweight champion in WWE history been sent to he! Not put him down mind you, he wrestled as a tag partner with Hulk Hogan his grandsons that of. The times could not put him down the gym again, until his body.! In his workouts maybe 220 with my clothes on possible, for in the workout. Did poorly, relatively speaking, for in the photos proceed to the fact that young Sammartino inherited a constitution. In Philadelphia and that morning drove into Manhattan wrestling matches? just about night. Lot of traveling the times could not put him down press done off boxes while. A different kind of power than weight training do not believe in.. Muscleandfitness.Com is part of a360media Fitness & Health Network contest for most between..., has died at age 82, the amicable Pittsburgh giant, was in! Intercontinental Title: Bruno Sammartino, the high reps with heavy weight, me! A quick guide I would occasionally do cheat curls with 225 did poorly, relatively,. The prototypical wrestling body the gold standard is probably somewhere between HHHs cartoon definition.

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